Rhea Aldridge Coaching
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Rhea Aldridge Coaching
  • Home
  • Personal Training
  • Online Coaching

Women's Personal Trainer and Lifestyle Coach

Women's Personal Trainer and Lifestyle CoachWomen's Personal Trainer and Lifestyle CoachWomen's Personal Trainer and Lifestyle Coach

Strength training, nutrition guidance and sustainable habit buidling.


Book A free Consultation

Get Fit with Rhea Aldridge Coaching

Personal Training

Nutrition Guidance

Personal Training

Get one-on-one training tailored to your fitness goals and needs. I will create a personalised plan to help you achieve your desired results.

Online Coaching

Nutrition Guidance

Personal Training

Can't make it to the gym? No problem! I offer online coaching so you can workout from your favourite gym. All you need is your mobile device.

Nutrition Guidance

Nutrition Guidance

Nutrition Guidance

The things we eat make up to 80% of the results we'll achieve. I offer nutrition and macro advice to make sure your fuelling for your training.

What Our Clients Say

About Rhea Aldridge

Smiling personal trainer/ online coach, in workout attire training in Fusion 3 Fitness gym.

Personalised Coaching

Hi, I'm Rhea, a personal trainer/ online lifestyle coach passionate about helping women build strong, confident bodies and sustainable habits that last. 


I believe fitness should enhance your life, not take it over. That's why my coaching goes beyond workouts. It's about creating a lifestyle that supports your goals, your energy and your wellbeing. 


I specialise in working with women who want to feel fitter, stronger and more in control of their health, whatever their current ability.


My approach blends structured training, realistic nutrition guidance and mindset coaching to help you progress without burn out or restriction.

Contact Us

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Rhea Aldridge Coaching

Fusion 3 Fitness, Cherryholt Road, Stamford, UK

Hours

Open today

06:00 – 20:00

Frequently Asked Questions

Please reach us at coach@rheaaldridge.co.uk if you cannot find an answer to your question.

This is completely normal and something many clients come to me with. My approach to create a calm and supportive environment where you can build confidence over time and feel comfortable in your training.

Each session is structured and purposeful, focusing on resistance training tailored to your goal. You'll be guided through each exercise with attention to form, progression and building confidence in the gym. 

This depends on your goal, lifestyle and how much support you feel you need. We will work out the right frequency for you during your consultation.

Consistency is something we build over together. With structure, support and accountability it become easy to stay on track.

You dont need to have anything figured out before we start. That's exactly what I'm here for. We begin with the basics, focusing on building confidence, understanding what your'e doing and creating a routine that feels manageable.

Yes! My coaching goes beyond your 1;1 session. With access to me 24/7, I'm always with you to offer help and support.

Most clients begin to feel stronger within the first few weeks. Physical changes follow with consistency. The exact timeline will depend on your starting point and goals.

Pricing is based on how often you'd like to train, with options available to suit different levels of support and commitment. We'll go through this together snd find what works best. 

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